Hey Everyone! Welcome to My Fitness Journey! I'm really excited to start this project since I am now 5 months post a C-section. After I first got married, I decided to lose a lot of weight. Through diet and exercise, I was able to go from 150lbs to 110lbs. I felt absolutely amazing. I don't do any fancy dieting. I just eat clean and track every piece of food or drink I put in my mouth. Back in the day (2010?), I didn't have a fancy smart phone, so I was logging all my food in a notebook. It was very effective. I was able to visualize the calories in all my favorite foods, and adjust my diet to include more filling and lower calorie items. Now I use the app MyFitnessPal, and I highly recommend it. It is a free app that has been getting better and better each year. As for exercise, I found an amazing channel on youtube called Blogilates. The channel was only a year old, but Cassey was such an amazing instructor. I got into shape very quickly under her guidance. Sh...