My Fitness Journey

Hey Everyone! So I really wanted to write a post highlighting a few great apps that I have used to lose weight or get fit through the years. 1. MyFitnessPal: When I first started losing weight, I had to log all my meals with a pen and notebook. This app really makes everything so much easier, and I still use it today! I highly recommend trying this app in addition to workouts. 2. Blogilates: Blogilates is one of my favorite workout programs. Casey will get you into shape so quickly with her Pop Pilates routines. Her app is a lot of fun to use, and includes amazing clean eating recipes. 3. Jim Stoppani Shortcut to Shred: If you are into body building, this app is for you! I absolutely love Jim Stoppani's approach to weight lifting. This workout is tough but totally worth it. 4. Map My Run: If you are already a runner, this app is great at tracking your runs. It links with MyFitnessPal, so it is my favorite running app. 5. C25K: If you are not a runner yet...

Hey Everyone! Happy New Years! I can't believe that it's already 2018! You know what that means... it's time for a new years fitness resolution. This year, we are going to sculpt our beach body early! No more waiting until the weather starts to warm up. My Power Yoga playlist this week is going to be intense. If at any point you need a break, take a break! That is the benefit of working out at home. Go at your own pace, and stop at any point if it is getting uncomfortable. Remember to listen to your body. It is not a race, your body will adapt to the poses in its own time. I hope you enjoy! Mondays = Arms Tuesdays = Booty Wednesdays = Abs Thursdays = Legs Fridays = Yin Yoga Saturdays = Total Body Sundays = Cardio My workout schedule for January 1-7: Jan 1- Ali Kamenova  AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3 Jan 2- Ali Kamenova  AK91 300 + Reps Impact Vinyasa Butt Legs Hips Interval Training Yoga Class Jan 3- Ali Kamenova  AK62 Beginners...