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5 Top Apps To Help You Get Fit and Power Yoga Schedule

Hey Everyone!

So I really wanted to write a post highlighting a few great apps that I have used to lose weight or get fit through the years.

1. MyFitnessPal: When I first started losing weight, I had to log all my meals with a pen and notebook. This app really makes everything so much easier, and I still use it today! I highly recommend trying this app in addition to workouts.



2. Blogilates: Blogilates is one of my favorite workout programs. Casey will get you into shape so quickly with her Pop Pilates routines. Her app is a lot of fun to use, and includes amazing clean eating recipes.



3. Jim Stoppani Shortcut to Shred: If you are into body building, this app is for you! I absolutely love Jim Stoppani's approach to weight lifting. This workout is tough but totally worth it.



4. Map My Run: If you are already a runner, this app is great at tracking your runs. It links with MyFitnessPal, so it is my favorite running app.



5. C25K: If you are not a runner yet and you want to start running, this app is amazing! You will start off slow and become a runner in a matter of weeks. I recommend signing up for a 5k before starting the program to keep up the motivation.


My Power Yoga workouts for the week:

Mondays = Arms
Tuesdays = Booty
Wednesdays = Abs
Thursdays = Legs
Fridays = Yin Yoga
Saturdays = Total Body
Sundays = Cardio

Jan 8- AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha
Jan 9- AK77 HIP Strength Power Yoga Class Legs Full Body Intermediate Handstand Squat
Jan 10- POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced AK7
Jan 11- 220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism
Jan 12- Chakra Yin Yoga - Energy Balance Yin Yoga {75 min}
Jan 13- AK73 Energizing Morning Intermediate Yoga "Coffee Cup" Core FULL BODY
Jan 14- Interval Yoga Strength Cardio Flexibility VIP 92

As promised, my January workout schedule is going to kick your butt! Feel the burn, and come back next week for my next schedule.

Sign up for email updates so you never miss a week of free YouTube workouts! Please subscribe to this blog and leave a comment down below. Thank you for the support!

-Miriam

Disclaimer: Please don't overwork yourself if you will be following my workout plan. This is the workout plan that I created for my own enjoyment. I am already an experienced yogi. Listen to your body, and stop when you need to stop. This is not a race, you should only go at your own pace. Please do not eat too few calories. I am not a medical professional, so please follow the advice of your doctor. I am not responsible for any injuries.
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