My Fitness Journey

Hey Everyone! Happy New Years! I can't believe that it's already 2018! You know what that means... it's time for a new years fitness resolution. This year, we are going to sculpt our beach body early! No more waiting until the weather starts to warm up. My Power Yoga playlist this week is going to be intense. If at any point you need a break, take a break! That is the benefit of working out at home. Go at your own pace, and stop at any point if it is getting uncomfortable. Remember to listen to your body. It is not a race, your body will adapt to the poses in its own time. I hope you enjoy! Mondays = Arms Tuesdays = Booty Wednesdays = Abs Thursdays = Legs Fridays = Yin Yoga Saturdays = Total Body Sundays = Cardio My workout schedule for January 1-7: Jan 1- Ali Kamenova  AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3 Jan 2- Ali Kamenova  AK91 300 + Reps Impact Vinyasa Butt Legs Hips Interval Training Yoga Class Jan 3- Ali Kamenova  AK62 Beginners...

Hey Everyone! Welcome to My Fitness Journey! I'm really excited to start this project since I am now 5 months post  a C-section. After I first got married, I decided to lose a lot of weight. Through diet and exercise, I was able to go from 150lbs to 110lbs. I felt absolutely amazing. I don't do any fancy dieting. I just eat clean and track every piece of food or drink I put in my mouth. Back in the day (2010?), I didn't have a fancy smart phone, so I was logging all my food in a notebook. It was very effective. I was able to visualize the calories in all my favorite foods, and adjust my diet to include more filling and lower calorie items. Now I use the app MyFitnessPal, and I highly recommend it. It is a free app that has been getting better and better each year. As for exercise, I found an amazing channel on youtube called Blogilates. The channel was only a year old, but Cassey was such an amazing instructor. I got into shape very quickly under her guidance. Sh...