Skip to main content

New Years Fitness and Power Yoga Schedule

Hey Everyone!

Happy New Years! I can't believe that it's already 2018! You know what that means... it's time for a new years fitness resolution. This year, we are going to sculpt our beach body early! No more waiting until the weather starts to warm up. My Power Yoga playlist this week is going to be intense. If at any point you need a break, take a break! That is the benefit of working out at home. Go at your own pace, and stop at any point if it is getting uncomfortable. Remember to listen to your body. It is not a race, your body will adapt to the poses in its own time. I hope you enjoy!

Mondays = Arms
Tuesdays = Booty
Wednesdays = Abs
Thursdays = Legs
Fridays = Yin Yoga
Saturdays = Total Body
Sundays = Cardio

My workout schedule for January 1-7:

Jan 1- Ali Kamenova AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3
Jan 2- Ali Kamenova AK91 300 + Reps Impact Vinyasa Butt Legs Hips Interval Training Yoga Class
Jan 3- Ali Kamenova AK62 Beginners Intermediate Power Vinyasa Yoga Class Weight Loss Flat Stomach Abs
Jan 4- Ali Kamenova AK53 Yoga for the Inner Thighs, Legs, Obliques, Cardio Power Vinyasa Class
Jan 5- Yoga with Kassandra Chakra Yin Yoga for Emotional Healing {60 min}
Jan 6- Ali Kamenova AK28 Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha
Jan 7- Ali Kamenova AK106 Sun Salutations Cardio Intense Yoga Power Vinyasa Class for Weight Loss


Now we are getting serious! January is the time to work on your beach body. It will take months to get your body looking the way you want, so start today!

Sign up for email updates so you never miss a week of free YouTube workouts! Please subscribe to this blog and leave a comment down below. Thank you for the support!

-Miriam

Disclaimer: Please don't overwork yourself if you will be following my workout plan. This is the workout plan that I created for my own enjoyment. I am already an experienced yogi. Listen to your body, and stop when you need to stop. This is not a race, you should only go at your own pace. Please do not eat too few calories. I am not a medical professional, so please follow the advice of your doctor. I am not responsible for any injuries.
Labels:

Comments

  1. AnonymousApril 15, 2020 at 3:01 PM


    Thanks for sharing very nice detailed information. Please check haute her tips for face fitness

    ReplyDelete
  2. LearnwithshikhaMay 18, 2021 at 10:21 AM

    Nice.
    https://www.edocr.com/user/learnwithshikha20

    ReplyDelete

Post a Comment

Popular posts from this blog

My Fitness Journey Introduction and Power Yoga Schedule

Hey Everyone! Welcome to My Fitness Journey! I'm really excited to start this project since I am now 5 months post  a C-section. After I first got married, I decided to lose a lot of weight. Through diet and exercise, I was able to go from 150lbs to 110lbs. I felt absolutely amazing. I don't do any fancy dieting. I just eat clean and track every piece of food or drink I put in my mouth. Back in the day (2010?), I didn't have a fancy smart phone, so I was logging all my food in a notebook. It was very effective. I was able to visualize the calories in all my favorite foods, and adjust my diet to include more filling and lower calorie items. Now I use the app MyFitnessPal, and I highly recommend it. It is a free app that has been getting better and better each year. As for exercise, I found an amazing channel on youtube called Blogilates. The channel was only a year old, but Cassey was such an amazing instructor. I got into shape very quickly under her guidance. Sh...
Post a Comment
Read more

5 Top Apps To Help You Get Fit and Power Yoga Schedule

Hey Everyone! So I really wanted to write a post highlighting a few great apps that I have used to lose weight or get fit through the years. 1. MyFitnessPal: When I first started losing weight, I had to log all my meals with a pen and notebook. This app really makes everything so much easier, and I still use it today! I highly recommend trying this app in addition to workouts. 2. Blogilates: Blogilates is one of my favorite workout programs. Casey will get you into shape so quickly with her Pop Pilates routines. Her app is a lot of fun to use, and includes amazing clean eating recipes. 3. Jim Stoppani Shortcut to Shred: If you are into body building, this app is for you! I absolutely love Jim Stoppani's approach to weight lifting. This workout is tough but totally worth it. 4. Map My Run: If you are already a runner, this app is great at tracking your runs. It links with MyFitnessPal, so it is my favorite running app. 5. C25K: If you are not a runner yet...
Post a Comment
Read more